The holidays can be a difficult time for divorcing couples. Managing family expectations, travel plans and shared responsibilities for children can take their toll at this time of the year. Here are seven proven strategies for dealing with divorce during the holiday season in the state of California.
If you and your former spouse share custody of minor children, making sure that everyone is aware of the schedule well in advance can help you to avoid problems when the holidays arrive. Touching base with your former spouse and checking with your children can be a good way to ensure that the schedule is fully understood and accepted by all parties to these arrangements.
Soak Up the Sun
Making sure to spend some time outdoors every day can help you avoid seasonal affective disorder, a condition that sometimes is associated with lack of exposure to sunlight during the cooler winter months. Depending on where you live in California, taking a brisk walk outside or spending time at the beach can help you avoid depression during and after your divorce.
Despite your best intentions, sometimes problems may arise with scheduling and other aspects of the holiday season. Making an effort to take these eventualities in stride can help you to maintain a happier attitude when dealing with divorce. Staying positive even when dealing with issues with your former spouse can also allow you to enjoy a more harmonious relationship after your marriage is over.
Treat Yourself Well
Taking a little time out to enjoy the season can make a real impact on your overall attitude during this part of the year. Dining out, taking in a movie or just window shopping can be part of your holiday routine and can reduce the natural stress you may be feeling during the divorce process.
Create New Traditions
If some of the things you once shared with your former partner are evoking painful memories, making a real effort to create new rituals and traditions associated with the holidays can help this time of the year feel more like a new beginning. This can help you to begin your new life with a more positive attitude.
Build a Network
Family members and friends can provide you with added support in dealing with negative emotions during your divorce and in the immediate aftermath. The holidays are traditionally a time to share with those closest to you. Joining in the fun with your family and your best friends can help you get into the holiday spirit during this joyous season.
Manage Your Expectations
It is perfectly normal to feel a little sad when dealing with divorce. This is especially true for couples who have just begun the process during the lead-up to the holiday season. Allowing yourself the leeway to feel and express these emotions can be a healthy way to manage your expectations of yourself and others during this time.
By choosing an attorney with proven experience in California divorce law, like those from the Law Office of Julia Ann Brungess, you can enjoy greater peace of mind. This can help you enjoy the holiday season to the fullest this year and for years into the future.